Chicken Ponzu Over Rice With Carrots and Sugar Snap Peas Print
Written by Administrator   
Sunday, 19 April 2009 07:49

 

 Chicken Ponzu Over Rice
Preparation: Ingredients
  1. Preheat large saute pan on medium heat for 2-3 minutes. Place oil in pan and swirl to coat. Add garlic, green onions, and mushrooms. Cover and cook 3 to 4 minutes, or until mushrooms have browned (stir occasionally)
  2. Cut 1/2 of bell pepper and chicken into bite size pieces. Season chicken with salt and pepper. Move mushrooms top one side of pan and add chicken bell pepper and water chestnuts. Cook 4 minutes or until chicken has browned. (stir occasionally)
  3. Stir in Ponzu Sauce and molasses: cook 3 to 4 minutes (until thoroughly heated)
  4. While heating sauce microwave rice on high until steaming (3 1/2 to 4 1/2 minutes)
  5. Serve Chicken over rice.

1 tablespoon Sesame Oil
2 teaspoons roasted garlic
1/2 cup pre-sliced green onions
2 (10 oz) bags frozen pre-cooked long grain rice
2 tablespoons molasses
1/3 cup Kikkoman Ponzu Sauce
4 oz sliced water chestnuts
1/8 teaspoon pepper
1/4 teaspoon salt
1 3/4 pounds boneless, skinless chicken breasts
1 green bell pepper
8 oz fresh mushrooms (sliced)

 
 Carrots and Sugar Snap Peas  
  1.  Snip ends of peas, if needed and set aside. Cover and microwave carrots on high for 5 minutes
  2. Stir in remaining ingredients. Cover and microwave on high until tender (3 to 4 minutes) Stir and serve.

8 oz fresh baby carrots
8 oz fresh sugar snap peas
1 tablespoon garlic butter
1/2 teaspoon Lawy's Seasoned Salt

Cooking Sequence: 

  • Prepare carrot recipe through step 1
  •  Prepare chicken recipe through step 2
  • Complete carrot recipe, complete chicken recipe and serve
 
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Last Updated ( Sunday, 19 April 2009 08:42 )